How Sex Affects Mental Health
In this episode I start the conversation about how sex affects our mental health. First, we have to talk about both physical and emotional components that make up sex. I hope you enjoy!
In this episode I start the conversation about how sex affects our mental health. First, we have to talk about both physical and emotional components that make up sex. I hope you enjoy!
In this episode we continue to explore the concept of mind over matter in relation to willpower.
For those that decide to go to college, it is a stressful process and many times and very emotional one. Not only that but even getting to college can be create a very difficulty environment for a student to thrive. Join me as I explore these challenges with a college counselor, Joann Elliott, LPC. We…
Does your mind get flooded with thoughts that you can’t seem to shake? Does your racing mind make it hard to focus or difficult to get anything done? In this episode, Pete Sandoval, LPC will explore with us what causes a racing mind and what we can do in order to calm ourselves in these…
Stress Therapy For The OverwelmedNo WorriesDon’t let tension become an unwelcome friend!Learn to unwind and get rid of stress. Stress therapy can help but there are also many other things you can try!Relaxation tipsRelax your body- a tense body is what starts up the stress response, you know that fight or flight response!Focus on something…
Fear wrecks havoc on your brain and body. Lets talk about what to do about it. I hope you enjoy!
Sometimes moving from place to place is a part of life. Sometimes we move because we want to and other times not so much. Join me as I talk to Christina with Mindful Coping Solutions and Lauren with Venture Wellness about their recent move to St. Louis. As mental health professionals, these two have a different take…