How Sex Affects Mental Health
In this episode I start the conversation about how sex affects our mental health. First, we have to talk about both physical and emotional components that make up sex. I hope you enjoy!
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The Journey To Find Purpose
In this episode I talk to Kim McGuiness, LPC about how she helps people find purpose and the importance that can have to our mental health. We hope you enjoy!
Signs of Depression
Signs of Depression Find Your WayDepression is an awful condition that results in changes to how the brain and body function. Feelings of numbness, low motivation, tiredness, and difficulty focusing are just a few of the challenges that show up.You may wonder if you are suffering from depression, so here are some signs.Low EnergyLow motivationAches/pains/ headachesFeeling…
Timeouts aren’t just for kids
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] Reduce conflict with your significant other: Try a Timeout
Using mind over matter to improve your mental health part 2
In this episode we continue to explore the concept of mind over matter in relation to willpower.
Investing in Yourself
We use financial planners, accountants, bankers, and other financial professionals to grow our income. However, growing our income will not grow who we are or how we feel about our own life. Your well-being should mean just as much to you as your paycheck and financial planning. In order to help yourself move towards the…
Is Counseling Right For Me
Is Counseling Right For Me?This is a question most ask before they seek counseling or therapy. It is hard to imagine talking to someone you may not know every well about deeply personal experiences and hardships. Counseling can be a scary thing and it can feel like you are jumping off the high dive for the…