How To Calm A Racing Mind Part 2

Many times we think about sitting on the couch and talking to someone when we think of therapy. This is because most therapy consists of that. However, Brainspotting is a therapy that can help with a variety of issues with very little speaking. In this episode, I talk to Brittany Bagy about Brainspotting. This type…

Talking to people you care about is hard. How do we get better at it? Kristen Craren joins me in answering this question and helping you understand a little about the importance of relationships. We hope you enjoy!

In light of the high anxiety time we are in, I wanted to share some simple tips to keep your stress and anxiety from getting too high. Keep in mind, our stress and anxiety directly impact our immune system. This means we have to keep working to keep our stress and anxiety in check! I…

Our lives have been very different for the past several months amid the Covid-19 challenges our entire country has been contending with. Now, many are planning and considering what it will look like returning to work after all of this. Stress, confusion, and uncertainty are hallmarks of this time. In this episode we talk you…

For those that decide to go to college, it is a stressful process and many times and very emotional one. Not only that but even getting to college can be create a very difficulty environment for a student to thrive. Join me as I explore these challenges with a college counselor, Joann Elliott, LPC. We…

More processing power equals more ability to decrease the emotional volatility of an experience. Today we talk about how to increase you brain’s processing power several times over to help you though tough experiences.    Remember to give our other podcast a listen to, Mental Health Insights In the Bible! You can find some of…