Why Is Therapy Hard For Most Guys
Men face a cultural stigma in therapy and today, we start to explore why. If you are a guy thinking about therapy or a therapist that works with guys, this will be most helpful for you. We hope you enjoy!
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How To Create Small Wins to Improve Your Mental Health
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Trouble Paying Attention?
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column boxed=”true” centered_text=”true” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][image_with_animation image_url=”4618″ alignment=”” animation=”None”][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] Attention How long can you stay focused on one topic, idea, or behavior? Go ahead and try it. Try focusing on something simple, such as breathing for a minute…
Addiction Series: Cocaine
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Attachment and Why It Matters For Your Relationships
We finally talk about attachment. We have touched on this topic in several episodes but today I talk with Shirley Crenshaw, LCSW, a specialist in attachment related issues and trauma. If you are wondering how childhood relationships can have big impacts on people later in life, then you will enjoy this episode. I hope you…
Using Hope to Improve Your Mental Health
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