Why Is Therapy Hard For Most Guys
Men face a cultural stigma in therapy and today, we start to explore why. If you are a guy thinking about therapy or a therapist that works with guys, this will be most helpful for you. We hope you enjoy!
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How You Learn To Live Differently In Recovery
Today Matt Bauersachs from Learn To Live Recovery joins us to talk about recovery from substance abuse and how the transformation takes place. We talk about how how recovery is a process that helps addicts learn to live differently and feel differently about themselves. We hope you enjoy this episode!
The Journey To Find Purpose
In this episode I talk to Kim McGuiness, LPC about how she helps people find purpose and the importance that can have to our mental health. We hope you enjoy!
Addiction Series: Porn
In this episode, I talk about how porn use can impact our mental health. This is important because of how prevalent porn use is and how it can impact our body and relationships deeply. I hope you find it helpful! If you want to reach out for questions or episode suggestions, please email me…
Surviving Vs Thriving During A Crisis
Thriving during a crisis is challenging so we explore some ways to help you thrive. We also talk about our own experience struggling during this time and how we are handling it. We hope you find this helpful!
Using mind over matter to improve your mental health part 1
In this episode we talk about the concept of mind over matter and how it can impact your mental health.
How To Have Tough Conversations With Your Kids
When is it the right time to talk about sex, emotions, the future, and any other tough topic with your child? We explore this question and how to have these tough conversations in this episode. We hope you enjoy!