Why Is Therapy Hard For Most Guys
Men face a cultural stigma in therapy and today, we start to explore why. If you are a guy thinking about therapy or a therapist that works with guys, this will be most helpful for you. We hope you enjoy!
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How Sleeping Affects Your Mental Health
In this episode, I talk to Stephanie Korpal, a therapist in Saint Louis Missouri that helps us understand how sleep helps our mental health. We hope you enjoy!
One Simple Way To Improve Your Marriage
This one skill will help you have a better marriage. Imagine reducing fighting, arguing, disagreements, and tension by just having make sure you do this one thing. This will be part 1 in a series to help you improve your relationships!
How Physical Touch Can Help Our Mental Health
In this episode, Sarah Sanburn, LPC helps us to understand how physical touch impacts our mental health. Sarah also helps use to understand how to use touch to help improve behaviors and connection to our children (young and old)! We hope you find this episode helpful!
The One Thing To Improve Your Relationships
How to Be Vulnerable to Better Your RelationshipVulnerability is Key If you want to have close relationships around you, then vulnerability will be your ticket there. When you can be Vulnerable, you are creating a pathway for another person to know who you are. Letting Others InOne of the most difficult parts of being vulnerable is letting others…
Signs of Depression
Signs of Depression Find Your WayDepression is an awful condition that results in changes to how the brain and body function. Feelings of numbness, low motivation, tiredness, and difficulty focusing are just a few of the challenges that show up.You may wonder if you are suffering from depression, so here are some signs.Low EnergyLow motivationAches/pains/ headachesFeeling…
- Blog | Anxiety | mental health
Stress Therapy
Stress Therapy For The OverwelmedNo WorriesDon’t let tension become an unwelcome friend!Learn to unwind and get rid of stress. Stress therapy can help but there are also many other things you can try!Relaxation tipsRelax your body- a tense body is what starts up the stress response, you know that fight or flight response!Focus on something…