Intense emotions, such as anger can often be misleading. Often, we misinterpret situations or people when they express anger because it affects of feelings of threat and safety which activates our stress response. In this episode, Nicole and I dive into a different way of seeing and understanding anger. We hope you find this helpful!
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][fancy_box image_url=”4927″ color=”Accent-Color”]Stress and anxiety can be a real bummer. If you are not careful, stress can run your life. Now is the time to talk action by doing something about the stress and anxiety in your life. This short audio clip can help you…
In this episode I talk to Susan Moore, LPC about some of the intricacies of trauma to help understand why it can be so intense. We also talk about realistic expectations for trauma work. We hope you find it helpful!
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] Mindfulness Mindfulness has been gaining traction across the U.S. over the last few years. It’s no wonder considering the long list of benefits; such as, being more productive, reduced emotional turbulence, reduced anxiety, improved attention, and even help with regulating eating habits. Mindfulness is…
Join us as we discuss how this pandemic is a possible shared trauma experience all of us are going through and how that could explain such a wide variety of responses. We also talk about how to start to process through this event. In this episode you will hear from Craig Foust, Kristen Craren, Pete…
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][fancy_box image_url=”4956″ color=”Accent-Color”]Join me as I talk about addiction and how it works. This is a great introduction to some of the basic physical and mental components of addiction. With addiction playing such a major role in our society, drug and otherwise, it is…
The teenage brain can be a scary place. The brain of a teenager is going through so much growth and development that it can seem like teenagers are a completely different species. Exploring a little more about the teen brain can help us understand their behavior and provide a little more insight into why teens…
