How Fear Impacts Mental Health

In this episode, Sarah Sanburn, LPC helps us to understand how physical touch impacts our mental health. Sarah also helps use to understand how to use touch to help improve behaviors and connection to our children (young and old)! We hope you find this episode helpful!

Many times we think about sitting on the couch and talking to someone when we think of therapy. This is because most therapy consists of that. However, Brainspotting is a therapy that can help with a variety of issues with very little speaking. In this episode, I talk to Brittany Bagy about Brainspotting. This type…

Improving our mental health is important. This is an easy idea and tool to help you start the path to understanding what you can actually do to help your mental health. We hope you enjoy!  

Psychosis is a scary experience, and it is largely unknown why it occurs in some and not others. We do know early warning signs, how reduce chances of psychosis, and how to start the road to recovery.  Jennifer Gerlach with True Story Counseling talks to us about psychosis and how to help recovery. She also talks…

In this episode I talk to Paula Fontenelle about suicide. Paula is a mental health clinician and expert in working with all aspects of suicide. Paula shares with us signs, interventions, and mindsets to be aware of when helping someone that is suicidal.    Paula helps us understand that anyone can help someone with suicidal…

Obsessive Compulsive Disorder (OCD) is a mental health disorder that can be complicated.  Today we have Dr. Jeremy Shuman help simplify OCD and guide us towards what treatment of OCD looks like. We hope you find this helpful!