How Fear Impacts Mental Health
Fear wrecks havoc on your brain and body. Lets talk about what to do about it. I hope you enjoy!
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How To Calm A Racing Mind Part 2
This episode focuses calming your mind around having so many things on your “to do list”. I hope you enjoy!
Signs of Depression
Signs of Depression Find Your WayDepression is an awful condition that results in changes to how the brain and body function. Feelings of numbness, low motivation, tiredness, and difficulty focusing are just a few of the challenges that show up.You may wonder if you are suffering from depression, so here are some signs.Low EnergyLow motivationAches/pains/ headachesFeeling…
Taking the Defender Off the Court
In a previous post, we talked about how your relationship is like a basketball game. The defender is a large part of what causes difficulties in the way we connect and communicate with our significant other. It is also the part of our protection against things that are not safe emotionally and physically. These are…
3 Self-Fulfilling Prophecies of Depression
Depression is a cunning condition that uses our thoughts and feelings against us to continue to build itself up. I call these self-fulfilling prophecies because this is how depression supports itself. It gives you an expectation then wants that to be your reality. Below are the commons ways depression sneaks into your life.
Taking Stress Down a Notch
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][fancy_box image_url=”4927″ color=”Accent-Color”]Stress and anxiety can be a real bummer. If you are not careful, stress can run your life. Now is the time to talk action by doing something about the stress and anxiety in your life. This short audio clip can help you…
Understanding Suicide and How You Can Help
In this episode I talk to Paula Fontenelle about suicide. Paula is a mental health clinician and expert in working with all aspects of suicide. Paula shares with us signs, interventions, and mindsets to be aware of when helping someone that is suicidal. Paula helps us understand that anyone can help someone with suicidal…