How Fear Impacts Mental Health
Fear wrecks havoc on your brain and body. Lets talk about what to do about it. I hope you enjoy!
Similar Posts
Marriage Counseling-dealing with anxiety in your marriage
Anxiety In Our Marriage When we feel anxious in our marriage, our head can feel like this image. So many thoughts and ideas seem to pack themselves in our head. We try to shut it in or let it out but they just keep coming. It becomes hard to breath, hard to do anything. The only way…
Breaking Down Depression and What To Do About It
In this episode I break down depression and the various ways it can work. This episode will also explore what you can do to help your or someone else’s depression. I hope you find this helpful!
How To Increase Your Brain’s Processing Power
More processing power equals more ability to decrease the emotional volatility of an experience. Today we talk about how to increase you brain’s processing power several times over to help you though tough experiences. Remember to give our other podcast a listen to, Mental Health Insights In the Bible! You can find some of…
How To Calm A Racing Mind Part 2
This episode focuses calming your mind around having so many things on your “to do list”. I hope you enjoy!
Taking the Defender Off the Court
In a previous post, we talked about how your relationship is like a basketball game. The defender is a large part of what causes difficulties in the way we connect and communicate with our significant other. It is also the part of our protection against things that are not safe emotionally and physically. These are…
5 Signs you may need marriage counseling
1. Ongoing fighting and arguing about the same or similar issues Arguing and fighting (not physically) occur naturally in a relationship and are even healthy to some degree. However, when these conflicts arise out of the same issues repeatedly, they start to build a pattern of tension and self-protection in a relationship. This will curb…