Why Does Counseling Help?
In this episode I start to talk about the science of some of what happens during counseling. This episode is great for understanding how counseling starts to produce change!
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How You Learn To Live Differently In Recovery
Today Matt Bauersachs from Learn To Live Recovery joins us to talk about recovery from substance abuse and how the transformation takes place. We talk about how how recovery is a process that helps addicts learn to live differently and feel differently about themselves. We hope you enjoy this episode!
How a Short Rest Can Improve Your Mental Health
A short rest or break can do wonders to develop great mental health. In this episode I break down why that is and how we can use this technique to help improve your mental health!
Problems with My Teen
If you ask parents about some of the most difficult times raising a child, many would agree it was when their child was a teenager. Many teenagers appear to be more rebellious and likely to engage in all kinds of risky behavior, which really gives parents a challenge. There are many types of problems that…
How Validation Can Improve You Relationships
In this episode we break down validation and how central it is to building understanding and empathy in relationships. Validation is the key to communicating understanding of what someone is communicating and in this episode we talk about how this is done. After this episode, you will be able practice validating and experience the change…
How To Calm A Racing Mind Part 2
This episode focuses calming your mind around having so many things on your “to do list”. I hope you enjoy!
How Sleep Can Improve Mental Health
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][heading]Sleep To Improve Your Health![/heading][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][vc_column_text]Improving your mental health may be easier than you think. Sleep used to be one of the most mysterious and misunderstood aspect of our day, but thousands of studies we now…