Why Does Counseling Help?
In this episode I start to talk about the science of some of what happens during counseling. This episode is great for understanding how counseling starts to produce change!
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A short rest or break can do wonders to develop great mental health. In this episode I break down why that is and how we can use this technique to help improve your mental health!
How Does Technology Impact Our Mental Health Part 1
In this episode we start to unpack some of the ways our use of technology can impact our mental health. Technology is here to stay, so understanding the relationship between our mental health and technology use is critical!
Using mind over matter to improve your mental health part 1
In this episode we talk about the concept of mind over matter and how it can impact your mental health.
Anxiety and Stress
How they work together Anxiety is a feeling that is enduring and at times beyond understanding. The feelings of helplessness, fear, and powerlessness are common with anxiety. It is a tough opponent most people face and can be a draining force in life. When you think about anxiety, think of it as the mental component,…
5 Steps to Handle Big Emotions
5 Steps to Handle Big Emotions Do you feel like your emotions overwhelm and take over when situations get tough in your life? You are not alone. Anyone can get overwhelmed from strong emotional tides and sometimes it may even feel like our life is ruled by our emotions. In this podcast episode, I talk…
Have We Experienced A Shared Trauma?
Join us as we discuss how this pandemic is a possible shared trauma experience all of us are going through and how that could explain such a wide variety of responses. We also talk about how to start to process through this event. In this episode you will hear from Craig Foust, Kristen Craren, Pete…