How Sex Affects Mental Health
In this episode I start the conversation about how sex affects our mental health. First, we have to talk about both physical and emotional components that make up sex. I hope you enjoy!
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[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][fancy_box image_url=”4949″ color=”Accent-Color”]Join me as I talk about willpower, how to increase it and how it gets drained in our everyday life. I also talk about W.O.O.P, a wonderful and easy behavior change technique. I hope this talk is helpful! I make reference to…
How Functional Medicine Can Help Improve Mental Health
In this episode, I talk to Dr. Roland about functional medicine and the relationship that exists between physical and mental health. We explore how environment and illness can play a role in contributing or even causing different mental health issues. I hope you find this helpful!
How Your Relationship With Food Impacts Your Mental Health
Join Reshaunda Thornton and myself as we explore how the foods you eat can impact your mental health. We will also explore how you can transform your relationship with food and why a diet may not be the right direction for you. We hope you enjoy!
What To Do When You Are Suffering
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Inner Workings of Our Stress Response
In order to understand how to reduce our stress response we need to understand how our stress response works. This will help us identify when our stress response is “starting up” and give us an earlier opportunity to stop it and prevent it from remaining active. Below is a step-by-step look at how the stress…
What To Do About Burnout
Burnout is a challenging feeling to contend with. Most of us will have to face it at some point or another and we need a strategy to get out of it and a more clear idea of what burnout actually is. Thank you for listening and I am glad to be back!