How Sex Affects Mental Health
In this episode I start the conversation about how sex affects our mental health. First, we have to talk about both physical and emotional components that make up sex. I hope you enjoy!
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Addiction and Alcohol
A continuation of our addiction series where I talk about how alcohol use affects mental health. I hope you enjoy!
How Counseling Helps
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Defeating Social Anxiety
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Why are you going to see a counselor?
How to combat typical comments and understand your needs for emotional wellbeing. In today’s fast paced world, people rarely stop to think about themselves and their emotions. Once you do, you may realize there are persisting feelings that don’t go away. You may start to think about going to talk to someone, a therapist or…
Medications, The Good, Bad, and Ugly
Join me and exploring some common challenges those with mental health issues face with medications. We explore some of the most common mental health issues and how medications can affect them. I encourage open and honest conversations with your medical providers about your medications and there effectiveness!