A New Way of Looking at Intense Emotions Part 2
In this episode we continue to explore intense emotions, going with more than just anger. We also talk about common mistakes and good ways to manage intense emotions. I hope you enjoy!
Similar Posts
How To Take Care Of Your Mental Health When Expecting Or While Trying To Have A Child
Today I talk to Heather Midgley who is a specialist in perinatal mental health. We talk about the importance of taking care your mental health when trying to have a child and when having a child. We hope you enjoy this episode!
Taking the Defender Off the Court
In a previous post, we talked about how your relationship is like a basketball game. The defender is a large part of what causes difficulties in the way we connect and communicate with our significant other. It is also the part of our protection against things that are not safe emotionally and physically. These are…
How Sex Affects Mental Health
In this episode I start the conversation about how sex affects our mental health. First, we have to talk about both physical and emotional components that make up sex. I hope you enjoy!
Overcoming Fear
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Fear is an emotion all of us have felt and will continue to feel, at times, throughout ours lives. This emotion helps us determine if something is a threat and how to proceed. Fear is our very own warning light that pops up internally to…
Using mind over matter to improve your mental health part 1
In this episode we talk about the concept of mind over matter and how it can impact your mental health.
When to get counseling
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text css=”.vc_custom_1508714454422{padding-top: 3% !important;}”]With mental health being so diverse, it can be difficult to know when we may need to get help. It’s easy to determine going to the doctor is necessary with an illness or issues, but many times detecting mental health issues or…