A New Way of Looking at Intense Emotions Part 2
In this episode we continue to explore intense emotions, going with more than just anger. We also talk about common mistakes and good ways to manage intense emotions. I hope you enjoy!
In this episode we continue to explore intense emotions, going with more than just anger. We also talk about common mistakes and good ways to manage intense emotions. I hope you enjoy!
Have you ever had a hard time thinking about the future? Maybe you know someone who has trouble with this now? In this episode we will explore how mental health impacts our thinking about the future. We will also talk about day by day planning and what functions that serve for our mental health.
How Can Talking Help Me With My Problems?You may ask this question, like many have about how effective counseling can be. Can just talking to someone help me in some way?I will admit that I am biased, since I provide counseling services myself. I would still like to make my case.I will apologize ahead of…
Talking to people you care about is hard. How do we get better at it? Kristen Craren joins me in answering this question and helping you understand a little about the importance of relationships. We hope you enjoy!
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][heading]Sleep To Improve Your Health![/heading][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][vc_column_text]Improving your mental health may be easier than you think. Sleep used to be one of the most mysterious and misunderstood aspect of our day, but thousands of studies we now…
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][fancy_box image_url=”4949″ color=”Accent-Color”]Join me as I talk about willpower, how to increase it and how it gets drained in our everyday life. I also talk about W.O.O.P, a wonderful and easy behavior change technique. I hope this talk is helpful! I make reference to…
The Crushing Loneliness of Social Anxiety Social anxiety is an isolating condition that can be overcome. You can be confident when walking into a social situation when you address your social anxiety. This condition makes avoiding any social situation normal. Learning social skills and being more comfortable in talking to others can go a long…