Dealing With Stress and Social Isolation
Learn how to mange stress when you don’t have easy access to social supports you may normally use. I hope you find this helpful!
Blog
How To Handle Anxiety and Stress Part 2
In light of the high anxiety time we are in, I wanted to share some simple tips to keep your stress and anxiety from getting too high. Keep in mind, our stress and anxiety directly impact our immune system. This means we have to keep working to keep our stress and anxiety in check! I…
What Do Therapist Mean By Healthy Relationships?
Join Craig Foust, Nicole Oliver, Pete Sandoval, and Kristen Craren as we explore what healthy relationships look like. All of us look at relationships from different angles and give our own view on what “healthy relationships” look like and how to work towards them. We hope you enjoy!
Why Is It Hard For You To Talk To People You Care About
Talking to people you care about is hard. How do we get better at it? Kristen Craren joins me in answering this question and helping you understand a little about the importance of relationships. We hope you enjoy!
Helping Veterans and Finding Purpose
During this episode, I talk to Chad Welch about how important mental health work is with active and retired military. We also start to explore purpose and meaning in our life and how that propels different issues therapist treat!