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Slow that racing mind down! Here is how to do it.  

In this episode we continue to explore intense emotions, going with more than just anger. We also talk about common mistakes and good ways to manage intense emotions. I hope you enjoy!  

Fear wrecks havoc on your brain and body. Lets talk about what to do about it. I hope you enjoy!  

Join Jiryis Shaheen and Craig Foust as we discuss more creative approaches in counseling. Most people know about “talk therapy” that most counselors practice in one way or another. We explore how some counselors have been able to help make great breakthroughs using alternative approaches. If you are someone considering counseling but hate the idea…

Intense emotions, such as anger can often be misleading. Often, we misinterpret situations or people when they express anger because it affects of feelings of threat and safety which activates our stress response. In this episode, Nicole and I dive into a different way of seeing and understanding anger. We hope you find this helpful!…