Using mind over matter to improve your mental health part 2
In this episode we continue to explore the concept of mind over matter in relation to willpower.
In this episode we continue to explore the concept of mind over matter in relation to willpower.
The teenage brain can be a scary place. The brain of a teenager is going through so much growth and development that it can seem like teenagers are a completely different species. Exploring a little more about the teen brain can help us understand their behavior and provide a little more insight into why teens…
In this episode we start to unpack some of the ways our use of technology can impact our mental health. Technology is here to stay, so understanding the relationship between our mental health and technology use is critical!
A short rest or break can do wonders to develop great mental health. In this episode I break down why that is and how we can use this technique to help improve your mental health!
Balancing Your Marriage, Family, and CareerMoving Past The StruggleIt’s harder than ever to find a balance that helps you spend time with your spouse and family. On average, we work and have more obligations and distractions than ever before. Not only do people spend a lot of time at work (see table), but they also…
When we have anxiety, it can be common to try and think our way out of our problems. That may not be the right approach, fighting thoughts with thoughts. How about we try a different way.
In this episode we explore how language, words, and description help our brain deepen its understanding of an experience we have. This is a crucial process in helping us process emotional events and helps us to better be able to communicate our experiences. Being able to express your experiences is a great way to…