Using mind over matter to improve your mental health part 2

Making Your Resolutions Stick It is hard to stick to goals and resolutions. The sense of defeat from trying to improve  can be devastating. In this episode we talk about how to make habits, resolutions, and goals easier to be successful with. This is a topic Pete, Nicole, and myself really enjoy talking about and…

Intense emotions, such as anger can often be misleading. Often, we misinterpret situations or people when they express anger because it affects of feelings of threat and safety which activates our stress response. In this episode, Nicole and I dive into a different way of seeing and understanding anger. We hope you find this helpful!…

Join Jiryis Shaheen and Craig Foust as we discuss more creative approaches in counseling. Most people know about “talk therapy” that most counselors practice in one way or another. We explore how some counselors have been able to help make great breakthroughs using alternative approaches. If you are someone considering counseling but hate the idea…

A continuation of our addiction series where I talk about how alcohol use affects mental health. I hope you enjoy!

Our brain creates labels as short cuts for helping us make logical leaps and conserve energy. The problem is, sometimes these labels are wrong or cause more issues for us. Today we explore how to look at and start the process of changing the way we use labels in the world around us!