How Trauma and Anxiety Can Impact Relationships

The Crushing Loneliness of Social Anxiety Social anxiety is an isolating condition that can be overcome. You can be confident when walking into a social situation when you address your social anxiety. This condition makes avoiding any social situation normal. Learning social skills and being more comfortable in talking to others can go a long…

Join Reshaunda Thornton and myself as we explore how the foods you eat can impact your mental health. We will also explore how you can transform your relationship with food and why a diet may not be the right direction for you. We hope you enjoy!

This episode is to help you understand depressants, stimulants, and hallucinogens/dissociatives. I also talk about how these drugs can impact mental health on a basic scale and will go more in depth when we start talking about specific drugs. I hope you enjoy!

In this episode, I talk to Stephanie Korpal, a therapist in Saint Louis Missouri that helps us understand how sleep helps our mental health. We hope you enjoy!  

Today Matt Bauersachs from Learn To Live Recovery joins us to talk about recovery from substance abuse and how the transformation takes place. We talk about how how recovery is a process that helps addicts learn to live differently and feel differently about themselves. We hope you enjoy this episode!  

Self awareness is something that helps us be who we want to be and understand why we do the things we do. It is an attribute healthy, successful, and many great leaders share. Maybe, self awareness is the key ingredient to big mental health changes! Join Craig Foust, Nicole Oliver, and Pete Sandoval for this…