In this episode, I talk about how porn use can impact our mental health. This is important because of how prevalent porn use is and how it can impact our body and relationships deeply. I hope you find it helpful! If you want to reach out for questions or episode suggestions, please email me…
This question was asked by a friend and I took some time to think it over and I believe you will resonate with the answer. Thinking of your own life, you will likely be able to pick out how you may do this very thing we discuss to harm your own mental health without meaning…
More processing power equals more ability to decrease the emotional volatility of an experience. Today we talk about how to increase you brain’s processing power several times over to help you though tough experiences. Remember to give our other podcast a listen to, Mental Health Insights In the Bible! You can find some of…
Here is an episode from our other podcast, Mental Health Insights In The Bible. This episode will be posted for a short while so feel free to listen as long as it is up. To listen more more episodes, please subscribe by following the link: https://mental-health-insights.captivate.fm/mentalhealthinsightsinthebible Here are the show notes: Thank you for…
Small wins can take us so much further in our mental health journey because they normally come more frequently than larger ones. In this episode I talk about leveraging habits to create these small wins that yield big results. If you would like to check out our other podcast, Mental Health Insights in the…
