In this episode, I talk about how porn use can impact our mental health. This is important because of how prevalent porn use is and how it can impact our…

This question was asked by a friend and I took some time to think it over and I believe you will resonate with the answer. Thinking of your own life,…

More processing power equals more ability to decrease the emotional volatility of an experience. Today we talk about how to increase you brain’s processing power several times over to help…

Here is an episode from our other podcast, Mental Health Insights In The Bible. This episode will be posted for a short while so feel free to listen as long…

Small wins can take us so much further in our mental health journey because they normally come more frequently than larger ones. In this episode I talk about leveraging habits…