Calming A Racing Mind
Slow that racing mind down! Here is how to do it.
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Addiction Part 2
This episode is to help you understand depressants, stimulants, and hallucinogens/dissociatives. I also talk about how these drugs can impact mental health on a basic scale and will go more in depth when we start talking about specific drugs. I hope you enjoy!
How Sex Affects Mental Health
In this episode I start the conversation about how sex affects our mental health. First, we have to talk about both physical and emotional components that make up sex. I hope you enjoy!
Trauma Basics Part 2
Join us as we start to talk about how we resolve trauma. It is a process and Pete Sandoval and Nicole Oliver talk to me about some approaches they use and we discuss how trauma starts to heal over time. We hope you enjoy!
Dealing With Stress and Social Isolation
Learn how to mange stress when you don’t have easy access to social supports you may normally use. I hope you find this helpful!
Finding a good teen counselor
Tips for getting good teen counseling near youTeen counseling has changed since the introduction of social media and easy access to the internet. This has fundamentally shifted how teens perceive and interact with the world and creates a variety of new challenges for them. For an example article and research, click here. Finding a good counselor…
Addiction and Alcohol
A continuation of our addiction series where I talk about how alcohol use affects mental health. I hope you enjoy!