Calming A Racing Mind
Slow that racing mind down! Here is how to do it.
Similar Posts
Overcoming Fear
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Fear is an emotion all of us have felt and will continue to feel, at times, throughout ours lives. This emotion helps us determine if something is a threat and how to proceed. Fear is our very own warning light that pops up internally to…
Using Hope to Improve Your Mental Health
Hope is foundational to help keep us moving forward. In this episode I will talk about some functions of hope and how to use them to help improve your mental health. Mental health issues like depression will make this difficult, so make sure you set realistic expectations of yourself and keep that in you mind…
How To Calm A Racing Mind Part 2
This episode focuses calming your mind around having so many things on your “to do list”. I hope you enjoy!
Roundabout Blues
Roundabout Blues Sometimes, we get into the same arguments and the same conversations time and time again in our relationships. It can happen so much that some couples can tell right away when they are getting ready to rehash an old argument. Even if we agree not to bring the topic up, it may still rear its…
Watching Out For Suicide
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][image_with_animation image_url=”5001″ alignment=”” animation=”Fade In”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][vc_text_separator title=”Don’t Let Suicide be the Silent Killer” color=”black”][vc_column_text]Suicide is a topic most of us would like to avoid bringing up. Unfortunately, not talking about it does not seem to be working. Here are some truths:…
Taking Stress Down a Notch
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][fancy_box image_url=”4927″ color=”Accent-Color”]Stress and anxiety can be a real bummer. If you are not careful, stress can run your life. Now is the time to talk action by doing something about the stress and anxiety in your life. This short audio clip can help you…