How To Calm A Racing Mind Part 2
This episode focuses calming your mind around having so many things on your “to do list”. I hope you enjoy!
This episode focuses calming your mind around having so many things on your “to do list”. I hope you enjoy!
In this episode we start to unpack some of the ways our use of technology can impact our mental health. Technology is here to stay, so understanding the relationship between our mental health and technology use is critical!
Making Your Resolutions Stick It is hard to stick to goals and resolutions. The sense of defeat from trying to improve can be devastating. In this episode we talk about how to make habits, resolutions, and goals easier to be successful with. This is a topic Pete, Nicole, and myself really enjoy talking about and…
During this episode, I talk to Chad Welch about how important mental health work is with active and retired military. We also start to explore purpose and meaning in our life and how that propels different issues therapist treat!
Today I talk with Paula Heller, a Drama Therapist. We talk about how acting, role play, and storytelling elements can help in therapy and really take “talk” therapy to another level. We also talk about how movement and role playing can help you get unstuck from difficult anxieties or trauma. We hope you find this…
ADHD TherapyADHD (Attention Deficit Hyperactivity Disorder) is a condition that is becoming more and more prevalent. Many speculate this is due to our overstimulated environment with lights, technology, and busy lifestyle all big contributors. Learning to manage ADHD is important if you want to slow down your mind and reduce the constant barrage of thoughts and…
Using what we know about how our stress response works from the Inner Workings of Our Stress Response blog post, we can start to work on de-activating our stress response. The stress response begins with perceiving a threat in the brain; however, the first physical response is the unconscious tightening of our core and back…