How To Calm A Racing Mind Part 2
This episode focuses calming your mind around having so many things on your “to do list”. I hope you enjoy!
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In this episode we continue to explore the concept of mind over matter in relation to willpower.
How Sleeping Affects Your Mental Health
In this episode, I talk to Stephanie Korpal, a therapist in Saint Louis Missouri that helps us understand how sleep helps our mental health. We hope you enjoy!
A Relationship Ruptured In Eden
Here is an episode from our other podcast, Mental Health Insights In The Bible. This episode will be posted for a short while so feel free to listen as long as it is up. To listen more more episodes, please subscribe by following the link: https://mental-health-insights.captivate.fm/mentalhealthinsightsinthebible Here are the show notes: Thank you for…
March Madness – How your marriage is like a basketball game
Your relationship is like a basketball game. Have you even been talking to your spouse and get the feeling you are talking about two completely different things? How about when you talk to your spouse later on and bring up what you were talking about, and they remember a completely different kind of conversation? What…
Medications, The Good, Bad, and Ugly
Join me and exploring some common challenges those with mental health issues face with medications. We explore some of the most common mental health issues and how medications can affect them. I encourage open and honest conversations with your medical providers about your medications and there effectiveness!
How To Support The Elderly and Those With Dementia
Join Cheryl Kinney, a therapist that specializes in working with the elderly, and myself as we talk about the difficult task of protecting the mental health of the elderly. We also explore the complications around dementia and the importance of doing mental exercises to help maintain as much functioning as possible. We hope you enjoy…