Addiction and Alcohol
A continuation of our addiction series where I talk about how alcohol use affects mental health. I hope you enjoy!
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The One Thing To Improve Your Relationships
How to Be Vulnerable to Better Your RelationshipVulnerability is Key If you want to have close relationships around you, then vulnerability will be your ticket there. When you can be Vulnerable, you are creating a pathway for another person to know who you are. Letting Others InOne of the most difficult parts of being vulnerable is letting others…
Signs of Depression
Signs of Depression Find Your WayDepression is an awful condition that results in changes to how the brain and body function. Feelings of numbness, low motivation, tiredness, and difficulty focusing are just a few of the challenges that show up.You may wonder if you are suffering from depression, so here are some signs.Low EnergyLow motivationAches/pains/ headachesFeeling…
How Counseling Helps
How Can Talking Help Me With My Problems?You may ask this question, like many have about how effective counseling can be. Can just talking to someone help me in some way?I will admit that I am biased, since I provide counseling services myself. I would still like to make my case.I will apologize ahead of…
- Blog | Anxiety | mental health
Stress Therapy
Stress Therapy For The OverwelmedNo WorriesDon’t let tension become an unwelcome friend!Learn to unwind and get rid of stress. Stress therapy can help but there are also many other things you can try!Relaxation tipsRelax your body- a tense body is what starts up the stress response, you know that fight or flight response!Focus on something…